Gone grain free and need a dessert? The focus of Indulge is to bring you recipes made with natural ingredients that cater to individuals on a grain free diet. Grain free diets are part of the movement found within the Paleo diet, Primal diet, Ancestral diet, Real Food Movement and an overall desire to eat gluten free with an emphasis on foods that decrease inflammation. The ingredients chosen reflect the principles within these diet movements: natural, dairy free, low inflammation and grain free.